title-personal-training

At Avila, our certified health fitness specialtists are committed to offering expert guidance in each individual member’s personal quest to health and fitness.

Lifestyle weight management and sports specific programs are designed to your individual health and fitnees needs by our expert personal trainers.

Personal Training

Initial Consultation $120 (90 minutes)
Health History, Personal Goal Assessment, Postural & Movement Evaluation

Private Training Sessions: $75 (60 minutes), $40 (30 minutes)

Stretch & Flex Sessions: $40 (30 minutes), $25 (15 minutes)

SGPT (Small Group Personal Training), 3-5 individuals
$20 per individual (30 minutes), $40 per individual (60 minutes)
$150 per individual, monthly rate (4-1 hour sessions)
$150 per individual, monthly rate (8-30 minute sessions)

Pilates Reformer: $75 (60 minutes), $40 (30 minutes)

Pilates Reformer, Semi-Private: $30

Sports Specific Training – Golf

TPI (Titlesit Performance Institute)
Screening – $150 (90 minutes)
Golf Movement Assessment, Program Design, Pre-Round Warmup, Post Round Stretch
Individual Session – $85 (60 minutes)
Golf Specific Training, Nutrition Counsel

Fayyadh Yusuf, Ph.D.
On-line or in-person training to focus on strength, core training, power, agility, balance, and flexibility.
90-Minute Evaluation: $150
On-line Basic: $140
On-line Premium: $170
Mind-Body Package: $300

Sports Specific Training – Tennis

Player Evaluation – $120 (90 minutes)
Tennis Specific Assessment, FMS (Functional Movement Screen), Annual Program Design
Player Development – $75 (60 minutes)
Core & Balance, Speed & Agility, Strength & Power, Plyometrics, Flexibility, Aerobic & Anaerobic Training