At Avila, our certified health fitness specialtists are committed to offering expert guidance in each individual member’s personal quest to health and fitness.
Lifestyle weight management and sports specific programs are designed to your individual health and fitnees needs by our expert personal trainers.
Health History, Personal Goal Assessment, Postural & Movement Evaluation
Private Training Sessions
Stretch & Flex Sessions
SGPT (Small Group Personal Training), 3-5 individuals
Pilates Reformer, Semi-Private
Sports Specific Training – Golf
TPI (Titlesit Performance Institute)
Golf Movement Assessment, Program Design, Pre-Round Warmup, Post Round Stretch
Golf Specific Training, Nutrition Counsel
Sports Specific Training – Tennis
Tennis Specific Assessment, FMS (Functional Movement Screen), Annual Program Design
Core & Balance, Speed & Agility, Strength & Power, Plyometrics, Flexibility, Aerobic & Anaerobic Training
Fitness Center Manager
Hours of Operation
Monday-Thursday: 5:00 a.m.-9:00 p.m.
Friday: 5:00 a.m.-8:00 p.m.
Saturday-Sunday: 7:00 a.m.-6:00 p.m.