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Lifestyle weight management and sports specific programs are designed to your individual health and fitnees needs by our expert personal trainers.
Initial Consultation
Health History, Personal Goal Assessment, Postural & Movement Evaluation
Private Training Sessions
Stretch & Flex Sessions
SGPT (Small Group Personal Training), 3-5 individuals
Pilates Reformer
Pilates Reformer, Semi-Private
TPI (Titlesit Performance Institute)
Screening
Golf Movement Assessment, Program Design, Pre-Round Warmup, Post Round Stretch
Individual Session
Golf Specific Training, Nutrition Counsel
Player Evaluation
Tennis Specific Assessment, FMS (Functional Movement Screen), Annual Program Design
Player Development
Core & Balance, Speed & Agility, Strength & Power, Plyometrics, Flexibility, Aerobic & Anaerobic Training
Fitness Center Manager
Cathi Keefe
813.264.8106
ckeefe@avilagolf.com
Hours of Operation
Monday-Thursday: 5:00 a.m.-9:00 p.m.
Friday: 5:00 a.m.-8:00 p.m.
Saturday-Sunday: 7:00 a.m.-6:00 p.m.
Classes Personal Training Massage & Spa Services Lic #MM5214