title-personal-training

At Avila, our certified health fitness specialtists are committed to offering expert guidance in each individual member’s personal quest to health and fitness.

Lifestyle weight management and sports specific programs are designed to your individual health and fitnees needs by our expert personal trainers.

Personal Training

Initial Consultation
Health History, Personal Goal Assessment, Postural & Movement Evaluation
Private Training Sessions
Stretch & Flex Sessions
SGPT (Small Group Personal Training), 3-5 individuals
Pilates Reformer
Pilates Reformer, Semi-Private

Sports Specific Training – Golf

TPI (Titlesit Performance Institute)
Screening
Golf Movement Assessment, Program Design, Pre-Round Warmup, Post Round Stretch
Individual Session
Golf Specific Training, Nutrition Counsel

Sports Specific Training – Tennis

Player Evaluation
Tennis Specific Assessment, FMS (Functional Movement Screen), Annual Program Design
Player Development
Core & Balance, Speed & Agility, Strength & Power, Plyometrics, Flexibility, Aerobic & Anaerobic Training